Blogs for YOUR health and wellbeing.

Stress, Menstrual Cycle, Hormones, Well Being, Self Care, Acupuncture, Meditation, Sleep Hannah Sutton Stress, Menstrual Cycle, Hormones, Well Being, Self Care, Acupuncture, Meditation, Sleep Hannah Sutton

STRESS AND YOUR MENSTRUAL CYCLE

Let’s face it, we have all been put through the wringer over these past 2 years (thanks COVID!). It is safe to say that the overall stressors and challenges in our day to day lives here in Victoria have been significantly heightened. As a result, many of us have seen some unwanted changes to our physical and mental wellbeing.

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