Blogs for YOUR health and wellbeing.

Hannah Sutton 15/10/21 Hannah Sutton 15/10/21

MINDFULNESS SERIES: MEDITATION

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

Hannah Sutton 11/8/21 Hannah Sutton 11/8/21

MINDFULNESS SERIES - BREATH

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.