Blogs for YOUR health and wellbeing.

Hannah Sutton 4/5/22 Hannah Sutton 4/5/22

A SOUP FOR THE SEASON - PEAR AND SNOW FUNGUS SOUP

A popular soup recipe made in many Chinese homes and communities. It’s a dessert soup usually had after the main meal and known according to traditional Chinese medicine to benefit the lungs; boost the immune system, dissolve phlegm, relieve a cough and even rejuvenate the skin with properties that boost collagen in the skin.

Hannah Sutton 26/11/21 Hannah Sutton 26/11/21

RECIPE: CASHEW PROBIOTIC YOGHURT

Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

Hannah Sutton 27/8/21 Hannah Sutton 27/8/21

CONGEE – COMFORT IN A BOWL

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.

Hannah Sutton 20/8/21 Hannah Sutton 20/8/21

CHIA JAM

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

Hannah Sutton 1/10/20 Hannah Sutton 1/10/20

FOOD AS MEDICINE: A SIMPLE TEA FOR TIRED SORE EYES

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!