Blogs for YOUR health and wellbeing.

Hannah Sutton 26/11/21 Hannah Sutton 26/11/21

RECIPE: CASHEW PROBIOTIC YOGHURT

Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

Hannah Sutton 27/8/21 Hannah Sutton 27/8/21

CONGEE – COMFORT IN A BOWL

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.

Hannah Sutton 20/8/21 Hannah Sutton 20/8/21

CHIA JAM

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

Hannah Sutton 28/1/21 Hannah Sutton 28/1/21

NUTRIENT PACKED SUPER FOOD HOT CHOCOLATE

Any time you can add a Superfood to your diet is a win and this particular recipe has the option to add in quite a few. I have been enjoying this drink for close to a decade and I still love it!

Hannah Sutton 15/12/20 Hannah Sutton 15/12/20

LIVING WITH THE SEASONS - SUMMER FOOD CHOICES TO HELP YOU STAY COOL

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Hannah Sutton 17/9/20 Hannah Sutton 17/9/20

OESTROGEN DOMINANCE

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

Hannah Sutton 31/8/20 Hannah Sutton 31/8/20

WHAT IS CAUSING YOUR ACNE?

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

Hannah Sutton 27/8/20 Hannah Sutton 27/8/20

MIND, BODY AND SOUL CLEANSE

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!