Blogs for YOUR health and wellbeing.
THE HEALING POWER OF ACUPUNCTURE IN TREATING VULVODYNIA
Vulvodynia is a challenging and often misunderstood condition characterized by chronic vulvar pain without an identifiable cause. While conventional treatments may offer limited relief, many individuals are finding hope in alternative therapies like acupuncture.
BREASTFEEDING SUPPORT - ENCOURAGING MILK QUANTITY & FLOW
According to the WHO, there are a great many advantages to breastfeeding over formula. However for some new mothers this recommendation may not be so easy to implement or even seem attainable.
A SENSITIVE TOPIC - VULVODYNIA
Many women will report having had vulvar pain at some point in their life. It is estimated 30% of these women suffer with chronic vulvar pain and don’t seek treatment due to the sensitive and private nature of the condition.
WHAT IS PCOS? EXPLAINING POLYCYCSTIC OVARIAN SYNDROME.
Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder and if you present with a handful of the symptoms, then you may have PCOS.How do you know if you have PCOS?
OESTROGEN DOMINANCE
Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.
WHAT IS CAUSING YOUR ACNE?
I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.
MIND, BODY AND SOUL CLEANSE
How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!