Blogs for YOUR health and wellbeing.

Hannah Sutton 6/9/22 Hannah Sutton 6/9/22

SCAR BRIDGING

In Chinese medicine it is very important to treat scars on the body in order to help with transformations in treatment. We see that scars can block treatment progress so we perform something that is called Scar Bridging.

Hannah Sutton 8/7/22 Hannah Sutton 8/7/22

A SENSITIVE TOPIC - VULVODYNIA

Many women will report having had vulvar pain at some point in their life. It is estimated 30% of these women suffer with chronic vulvar pain and don’t seek treatment due to the sensitive and private nature of the condition.

Hannah Sutton 31/3/21 Hannah Sutton 31/3/21

GUA SHA - SCRAPING THE PAIN AWAY

Also known as coining, spooning or scraping Gua sha is a treatment that seems to be as old as time itself.

Hannah Sutton 20/11/20 Hannah Sutton 20/11/20

EMOTIONS IN CHINESE MEDICINE

Our focus for this month is on men’s health; so why not on emotion?Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind…

Hannah Sutton 27/8/20 Hannah Sutton 27/8/20

MIND, BODY AND SOUL CLEANSE

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!