Blogs for YOUR health and wellbeing.

Hannah Sutton 1/6/24 Hannah Sutton 1/6/24

NOURISHING YOURSELF THROUGH WINTER

According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.

Hannah Sutton 4/1/21 Hannah Sutton 4/1/21

‘HOLISM VS REDUCTIONISM IN MEDICINE'

Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??

Hannah Sutton 15/12/20 Hannah Sutton 15/12/20

LIVING WITH THE SEASONS - SUMMER FOOD CHOICES TO HELP YOU STAY COOL

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Hannah Sutton 1/10/20 Hannah Sutton 1/10/20

FOOD AS MEDICINE: A SIMPLE TEA FOR TIRED SORE EYES

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!

Hannah Sutton 9/8/20 Hannah Sutton 9/8/20

MINDFUL EATING IN A TIME OF COVID-19

Hannah Sutton 31/7/20 Hannah Sutton 31/7/20

TRADITIONAL CHINESE MEDICINE - A BRIEF DIETARY PERSPECTIVE

Hannah Sutton 15/6/20 Hannah Sutton 15/6/20

CHINESE MEDICINE UPDATE: RAW HERBS NOW AVAILABLE AT IN SYMMETRY

Hannah Sutton 3/6/20 Hannah Sutton 3/6/20

WHAT IS TUI NA (Twee-nah)? AND HOW DOES IT WORK?