Blogs for YOUR health and wellbeing.

OESTROGEN DOMINANCE

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

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MIND, BODY AND SOUL CLEANSE

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!

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