Blogs for YOUR health and wellbeing.

Hannah Sutton 1/6/24 Hannah Sutton 1/6/24

NOURISHING YOURSELF THROUGH WINTER

According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.

Hannah Sutton 15/12/20 Hannah Sutton 15/12/20

LIVING WITH THE SEASONS - SUMMER FOOD CHOICES TO HELP YOU STAY COOL

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Hannah Sutton 27/8/20 Hannah Sutton 27/8/20

MIND, BODY AND SOUL CLEANSE

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!