Here are some general rules of thumb when it comes to preparing for an acupuncture appointment to improve your treatment experience and outcome.

2020 was a miserable year for many people. Yes, there were certainly some really good bits, like not having to feel guilty about wanting to stay home for eg, but loneliness and restrictions, health and financial fears and way too few hugs took their toll.

Any time you can add a Superfood to your diet is a win and this particular recipe has the option to add in quite a few. I have been enjoying this drink for close to a decade and I still love it!

Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder and if you present with a handful of the symptoms, then you may have PCOS.How do you know if you have PCOS?

Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Our focus for this month is on men’s health; so why not on emotion?Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind…

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!