One of the most common questions from patients are “What is the difference between Remedial & Sports Massage?” This is closely followed by, “So which treatment is right for me?”

According to Kaptchuk (2000), acupuncture is rooted in naturalistic theories that are compatible with Confucianism, Taoism, and Western science. This is an effective remedy that includes the insertion of tiny needles into the skin at specific acupuncture points, which are located on the body's meridians.

We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.

You might be surprised by the many reasons men come to see an acupuncturist…….

Our HEART houses our emotions and has a huge influence on our MIND and GUT connection - as the saying goes “Follow Your 💜” - but what if you have a deep seeded pain that always makes you question yourself or sabotages progression?

Prostadynia, Chronic Pelvic Pain Syndrome (CPPS), Non-Bacterial Prostatitis, Epididymitis…. Who cares what it’s called right!? Just take the pain away!

Ever heard of the 20 Mile March? This is a fantastic concept that can be applied to any goal you want to set your sights on & will make you unstoppable!

A popular soup recipe made in many Chinese homes and communities. It’s a dessert soup usually had after the main meal and known according to traditional Chinese medicine to benefit the lungs; boost the immune system, dissolve phlegm, relieve a cough and even rejuvenate the skin with properties that boost collagen in the skin.

It is calculated that around 1 in 5 Australians experience what is known as irritable bowel syndrome. IBS is a condition marked by various symptoms.

If there’s been a season in Melbourne, it seems to have been COVID season leaving people feeling tired and drained after the bout of the virus.

Early pregnancy can be a wonderfully beautiful and equally terrifying and nervous time. but this can be hard to maintain if morning sickness has chosen to predominate their waking hours.

Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

Let’s face it, we have all been put through the wringer over these past 2 years (thanks COVID!). It is safe to say that the overall stressors and challenges in our day to day lives here in Victoria have been significantly heightened. As a result, many of us have seen some unwanted changes to our physical and mental wellbeing.

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.

Hydration is a tough one to keep on top of, particularly in winter, and the reality is that many of us fail to drink enough of it.